Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, olive oil and seafood to fit the ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

If you love baba ganoush, you're going to love discovering how easy it is to make this Mediterranean dip at home. One of the things I love most about this recipe is that it calls for just seven pretty ...

Healthy fats are another vital part of the Mediterranean diet ... to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to wind down.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

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These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Protein is essential for overall health, and getting enough in your daily diet will also help you feel full and energised. Here’s why. If one of your goals is to get your nutrition back on track ...

Healthy smoothie recipes provide an ideal fix for anyone looking for something nutritious to eat, stat. Throw a few ingredients into a blender, grab a glass, and you’re ready to go in just a few ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.