Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights" to those who ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

A football club in Darlington is helping local men shed 100 pounds of excess weight through exercise and teamwork.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights.