Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Some people adopt 16/8 intermittent fasting as a long-term eating pattern, not just for weight loss, but for overall health ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Baked Ranch Pork Chops Recipe is one I knew instantly would be a hit with my family! With fall here, the gloomy weather has ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights" to those who are completely healthy, but others say they could do more harm than good.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Every home cook needs a go-to pan for everyday meals, so we asked the professionals for their top recommendations. Shop their ...

The US woman said she ‘stuck to a calorie deficit 80 percent of the time’, without restricting any food groups. Here's what else she did to maintain her weight.

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.