Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Steamed rice cakes (idli) with lentil and vegetable stew (sambar). Ragi (finger millet) balls paired with sambar. Dosa made from oats, rice flour, and lentils. Semolina (rava) cooked with mixed ...

Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.

Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.

5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite ... to bacterial diversity in ... Being a Vegetarian May Be Partly in Your Genes Oct.

Dal Tadka is a popular Indian dish made from yellow lentils, enriched with butter, garlic and spices for flavour and aroma. Butter chicken is a classic Indian dish consisting of chicken in creamy ...