Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Bedtime Routine For Healthy Sleep: Activites you get involvedin before bed time can have a great impact on your sleep ...

Back-to-school is an exciting season that offers challenges and opportunities. Building resilience helps children weather ...

I love the new academic year. It’s full of possibilities and new routines. I experienced 20 consecutive years of my ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

Healthy lifestyles are associated with better cognitive function in older adults — even those whose brains show signs of dementia, according to research published in JAMA Neurology last month. The ...

Helping kids stick to their New Year’s resolutions Helping kids stick to their New Year’s resolutions Don’t let your stress derail your kids’ eating habits ... as much as adults Why ...

Sometimes harmless skin care habits can cause damage to your childrsquo;s skin Read on to know more about these habits ...

But where can you find the best health insurance plans as a young adult in 2024 ... Child dental available Oscar app incentivizes healthy habits Only available in 18 states 2.75 NCQA rating ...

Having a husband or boyfriend with adult ADHD can harm a woman's mental stability, a new study suggests.About 3 in 5 ...

New health contest announced for elementary schools in West Virginia The West Virginia Healthy Habits School Contest ... While we make that investment in our adult West Virginias, you cannot ...