Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

If you love pickles, gather ’round! Lifestyle Expert Jennifer Bonner has crunchy, flavorful, good-for-you options to add to sandwiches and more from Cleveland Kitchen. Visit ...

Here are five ways to add probiotics to your diet during the monsoon. Maintaining gut health during the monsoon is essential for reducing the risk of infections and digestive issues. Prioritise ...

The significance of preserving gut health is only realised by people who have frequent upset stomachs, constipation, and irregular bowel movements. Although consuming foods high in fibre ...

rhamnosus, talk to a healthcare provider or an accredited and registered dietitian to see if it is safe and necessary. It is often better to improve gut health through diet and lifestyle changes ...