Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

A leading nutritionist has shared the benefits of taking care of your gut health - and how live bacteria helps with that. As ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Transient' populations of gut bacteria may contribute to the development of chronic liver disease and diabetes, but a ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...