Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

In this article, we have shared how ghee can be beneficial during the monsoons and contribute to overall gut health.