If your children have nut allergies, including seeds in their daily diet will be a great way to get those much-needed essential minerals and omega-3 fats into their system. If you want to improve your ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

The study, published in Clinical Gastroenterology and Hepatology, found living with a dog between ages five and 15 is ...

A leading nutritionist has shared the benefits of taking care of your gut health - and how live bacteria helps with that. As ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Dog lovers can attest to the range of benefits that come with having a canine companion, but improved gut health likely isn't one of them.That may be ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

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