The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

Older adults who receive age-friendly care or care that prioritizes their preferences are more likely to report having a good ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Poynter has partnered with the Risk Less. Do More. campaign to host a webinar, articles to better inform journalists.

The study, conducted by YouGov on behalf of Whole Foods Market, reveals that 70% of Gen Z supports climate-smart agricultural ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...