Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss ...

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Nestled in the heart of coastal Maine, the Winnegance Restaurant & Bakery stands as a beacon of culinary delight for locals ...

So, whether you’re a local looking for your new favorite hangout or a visitor wanting to experience the best of Maine’s pub scene, the Stockhouse Restaurant & Sports Pub should be at the top of your ...

This four-pound Vegetable Tray With Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, ...

The fact is everybody needs to consume enough protein to sustain their physical health. After a certain age, you experience ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Happy Eating. Place 2 tablespoons of butter in a heavy frying pan. Add the potatoes and cook over medium heat until ...