When children have a say in what goes on their plate, they’re more likely to eat it. Mealtimes don’t have to be complicated. ...

Making a child finish everything on their plate, or allowing them to ‘graze ... most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to ...

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research ...

Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Eating clean, exercising to keep your body organs moving, meditating to nurture your mental health are the key factors to a ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...