'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Lessons may include interactive activities, games, handouts, cooking activities, food tastings and incentives for participants. EAT RIGHT PHILLY also employs a variety of interventions to promote ...

The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the latest ...

Winter-special food: Try this healthy stuffed paratha recipe today. From decreasing your metabolic rate to causing weight gain and obesity, eating while watching shows has many health consequences ...

This became especially important when I realized that I needed hip replacement surgery, and it became apparent to me that the food I eat affects the long-term health and wellness of my body.

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

Supports heart health: The healthy fats in coconut can help improve cholesterol levels and support overall heart health ...

If restaurants offer those 1,000+ calorie items in a smaller size, diners can still eat what they want without sacrificing their health. In doing so, restaurants may encounter a welcome paradox ...

This handout is available for download in DOCX format and PDF format. An abstract is a summary of a piece of academic writing. The abstract appears in multiple locations, including at the start of a ...