Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Typically, there's an increase in going to parties, eating out, braaing and picnicking ... One indulgent meal doesn't derail ...

If you’re a regular drinker, your choice of alcoholic beverage could be impacting your overall health more than you realize.

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

A new study shows that babies born with ADHD typically start life weighing less than other babies--but something ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Many 80-year-olds still possess the physical and mental stamina of a 30-year-old because they recognized the value of their ...