Iowa State defensive lineman Domonique Orange tipped the scales at 350 pounds as a freshman. Now, as a junior “Big ...

So instead, lean into self-compassion and intuitive eating practices for true health and happiness. Health is about more than food and exercise. The impacts on your mental health, for example, are ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Healthy recipes and subsidized meal boxes can go a long way in helping child obesity ... "There is a belief that counseling ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

It can also reduce the psychological distress from feeling out of control with your eating habits and the associated negative ...

Last year, concern over the artificial sweetener aspartame suddenly flared up. Most often seen in diet soda, this sweet substance was accused of exhibiting carcinogenic properties. While this ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...