Iowa State defensive lineman Domonique Orange tipped the scales at 350 pounds as a freshman. Now, as a junior “Big ...

So instead, lean into self-compassion and intuitive eating practices for true health and happiness. Health is about more than food and exercise. The impacts on your mental health, for example, are ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Doctors in the UAE have voiced support for a recent research that suggests that fussy eating in children is related more to ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Hitting 30 is not just a milestone birthday, it is also a turning point for your skin. Gone are the days of eating what you ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

Healthy recipes and subsidized meal boxes can go a long way in helping child obesity ... "There is a belief that counseling ...