A small randomized controlled trial observed the effects of feeding potatoes to adults with prehypertension or hypertension for 16 days. The study authors concluded that eating potatoes was correlated ...
Plus, while calorie counting has (understandably) been put on the hot seat, as it can contribute to disordered eating, some people have to pay closer attention to these numbers and other nutrition ...
Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...