Good news: Eating ... potatoes to adults with prehypertension or hypertension for 16 days. The study authors concluded that eating potatoes was correlated with reductions in blood pressure. In other ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

“I went to college with what I would consider a healthy weight ... “I” statements with facts, says Debra Safer, M.D., an associate professor of psychiatry at Stanford University and the co-director of ...

Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...