According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

What's the best healthy meal delivery service? If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky ...

Plus, while calorie counting has (understandably) been put on the hot seat, as it can contribute to disordered eating, some people have to pay closer attention to these numbers and other nutrition ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...

A retrospective approach. Reflections on one’s work life can be used as a tool in planning for retirement. Consider writing a ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

While low-maintenance certainly doesn’t mean no-maintenance (you still have to give the creatures on this list plenty of love ...

The holistic program, inspired by four dimensions of wellness — emotional, physical, intellectual, community — helps older adults manage changes and prevent common age-related health issues.