Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A small randomized controlled trial observed the effects of feeding potatoes to adults with prehypertension or hypertension for 16 days. The study authors concluded that eating potatoes was correlated ...

Plus, while calorie counting has (understandably) been put on the hot seat, as it can contribute to disordered eating, some people have to pay closer attention to these numbers and other nutrition ...

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...