Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Virtual self-care activities ... a healthy lifestyle. Setting hydration goals and mindful breathing practices are simple ways to stay on top of our well-being. Ensuring healthy eating habits ...

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... are smaller than adults (and younger ...

October kicks off National Farm to School Month and National Apple Month. Purdue Extension, the Indiana Department of ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... Physical Activity and Diet 2018.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

While board games are a form of entertainment often associated with kids, they’re also a great way to keep adults engaged, especially during social events like game nights, holiday parties and ...