Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate ... Practice mindful ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

choose healthy snacks, and engage in fulfilling activities or hobbies. Developing new interests and managing stress effectively can help break the cycle of boredom eating. Healthline has strict ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... are smaller than adults (and younger ...

Eating for longevity ... we have for how to eat for a long and healthy life. Protein is key to maintaining strong muscles and bones, which can help older adults stay active and avoid falls and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

October kicks off National Farm to School Month and National Apple Month. Purdue Extension, the Indiana Department of ...

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...