To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

October kicks off National Farm to School Month and National Apple Month. Purdue Extension, the Indiana Department of ...

However, many formula-fed babies grow up to be adults of healthy weight. Further research has questioned the link ... Many of the strategies that produce successful weight loss and maintenance help ...

Now conservatives and liberals alike are playing pet-eating for laughs as an online meme. The claim that Haitians are eating people’s pets in Springfield, Ohio — an echo of a racist trope that ...

Eating a balanced diet high in protein and maintaining a weight that’s healthy for you are both important for good blood sugar regulation. Though quinoa is technically a pseudocereal ...

But eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If ...

These days, children are definitely more tech-savvy than ever. But so are their ever-worried parents – a new study has shown that 80% of them track their kids’ online activities. All About Cookies, an ...

Ticket to Ride is named perfectly – it’s the perfect ticket into the world of board games for adults. It looks fantastic, it’s an easy game to learn, but it has loads of nuance and depth that becomes ...