To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Check out these fun fall things to do to and make the most of every moment! Grab your family, your partner, or a friend and ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Federal data show that heat illness diagnoses and heat stroke deaths have increased as global temperatures have risen. This ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...