First, avoid ‘fatty foods’ that slow down stomach movement and cause indigestion ... ‘You are what you eat.’ If you are suffering from indigestion, check whether your eating habits are healthy.
Heartburn, which usually presents as a burning ... “In addition to reducing trigger foods, there are other side benefits of a healthy diet that can guard against reflux. For example ...
Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...