The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

By Cindi Condos MSN, FNP For the first time in the modern age, experts are concerned that today’s children might not outlive ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Dr Julianne Williams spoke, about some of the key barriers to healthy eating for children and what can be done to support ...

The World Health Organization on Wednesday called on countries in the WHO South-East Asia Region to strengthen policies to ...

TABLE has been delivering healthy food and nutrition education to local children for 16 years and this formula – or “recipe” ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Local students are helping to determine what might be on the school lunch menu next year by taste testing some new recipes.

However, there have been studies that point to common foods as potential risk factors for type 1 diabetes in children. While growing children require a healthy diet, it's important to understand ...