The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

It's the weekend and parents are planning on preparing nutritious and appealing lunchboxes for their children. With the ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

Goldsmith, Iowa City Gov. Reynolds stated, “Federal COVID-era cash benefit programs are not sustainable and don’t provide ...