Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Spinach and kale are high in vitamins and minerals that support kidney health. Known for its anti-inflammatory properties, ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day starts with hot water, and then I have cinnamon water or turmeric water. Then ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...