Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Avocado is rich in healthy fats whereas whole wheat breads provide complex carbohydrate together which can be eaten as a whole meal or can be taken as small bites. 4. Oats with fruits or oats with ...

Refined Carbohydrates Foods made from white flour, such as white bread, pasta ... which are not advised for people with diabetes. Choosing plain, unsweetened yogurt and adding fresh fruit is a better ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Closer shares some simple food swaps to make to your diet to help you live a longer life! Dog Gone It: “Processed meat, such ...