Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The Nebraska Department of Health and Human Services tells us that September is Healthy Aging Month, a time to celebrate the value of maintaining a healthy lifestyle as we grow older. Here in ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

We ask experts about the difference between biological age and chronological age. Plus, do anti-aging hacks work?