Engaging in creative activities such as arts and crafts can significantly enhance mental well-being, a new study has found.

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

A variety of free activities are on offer at a country park in Hampshire. East Hampshire District Council is promoting the ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

South Texas Health System is hosting the Think Pink Parade on Saturday to raise awareness for Breast Cancer Awareness Month ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Aries Health Horoscope Today Your physical health is in top shape, but your mental health needs a little bit of TLC today.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

After cancelling Friday's festivities, the team behind the Kroger Wellness Festival also canceled plans for Saturday.

Top Indian insurer Star Health has sued Telegram and a self-styled hacker after Reuters reported that the hacker was using ...

The HUAWEI GT 5 Pro may be a left-field choice for smartwatch shoppers, but it offers great endurance, solid build quality, ...