Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Find out why more and more young adults are choosing not to work and the potential long-term effects on their financial and ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

Explore tips for maintaining a healthy marriage from a couple celebrating 50 years of matrimony. Learn about the importance of mental health and communication.

Rates of severe obesity have risen among U.S. adults, however. In 2013, 7.7% of adults were severely obese, but that number ...

With newly released data showing more than one-third of adults in South Carolina are obese, state health officials are urging people to take their health and that of ...

Loss of muscle mass can be a result of ageing. To prevent the reduction of muscle loss as we age, the inclusion of strength training is crucial. Practicing bodyweight exercises like squats, push-ups, ...