Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Chaga is one of a host of popular health-promoting fungi species, but is certainly one of the most researched.

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Dr. Gary Deng of the Integrative Medicine Service helps separate the hype from the proven health benefits of mushroom ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

Registered Nutritionist Nicola Shubrook explores the nutritional value and health benefits of mushrooms. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat ...

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Need a winter gardening idea? Utah State University Extension recently published a comprehensive guide to help beginners ...

The Utah State University Extension has published a novice’s guide to growing gourmet mushrooms during the winter months and ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...