Harvard Medical School found the highest probiotic levels in aged cheeses that aren’t heated or cooked. Cheese with ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent ...

Can dogs eat oranges? Yes, in moderation. A slice or two won't hurt your dog but avoid orange juice, orange peels, and seeds.

the nutrients within them provide many benefits as well. After all, blueberries are not called “superfoods” for nothing. Here ...

Roxanne Becker, MBChB, a medical doctor with the Physicians Committee, notes the health benefits of plant-based farming, stating, “Blueberries, beans, greens, and other plant-based foods grown by U.S.