When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

This is what changing the clocks can do to your health - Studies have shown the change in time can affect both physical and ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile ... overlooked as an important component of health. Experts recommend that adults aged 18–60 ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year's Top Docs, discusses how sleep can ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

It's been a long, tiring day. You've barely slept, and you're running on fumes. Then comes an invitation from friends for a ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.