Mickey D’s definitely has our hearts when it comes to drinks. It’s no secret that Coke tastes better at McDonald’s than ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

When it snowed this winter, freshman J.C. Kira got excited. She raced outside, took pictures, whipped snowballs at friends and had a good time. Of course, she also took a couple of spills on the ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Cook the spaghetti or pasta in a saucepan of boiling salted water according to the packet instructions. Meanwhile, melt the butter in a medium saucepan over a low heat. Gently fry the onion for 4 ...

Commissions do not affect our editors' opinions or evaluations. The Hawaiian Airlines® World Elite Mastercard®* makes sense for travelers who fly frequently on Hawaiian Airlines and value ...