Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

There is one food in particular that Dr. Uma Naidoo, a Harvard nutritionist, and Lisa Genova, a Harvard-trained ...

Hu is a writer for the Harvard ... eating disorders or who struggle with issues around the literal value of food, the emphasis on nutrition information does not always lead people to eat in a ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Impossible. Want to keep up with breaking news? Subscribe to our email newsletter. The Harvard Crimson The University Daily, Est. 1873 ...

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, ...

This group consists of Columbia, Brown, Cornell, Princeton, Yale, University of Pennsylvania, Dartmouth, and Harvard. Attending one of these schools is a dream for many, with Harvard being a big ...

Blast Off, available at www.mypyramid.gov, lets kids see what foods they need to eat and how much daily exercise they need to stay healthy. Illustrates KIDSPOST-PYRAMID (category l), by Sally ...

my perspective on what constitutes a healthy diet has evolved significantly. In my younger years, I primarily focused on convenience and taste, often opting for fast food and quick meals that fit ...

Rizzo suggests prioritizing protein and balancing it with whole-food carbohydrates — like fruits, vegetables, whole grains, beans and legumes — and “a dash” of healthy fats. Protein can ...

The body constantly loses water throughout the day and it must be replaced to prevent dehydration. Water dilutes toxic wastes in the body and transports fuel to the working tissues. It also regulates ...