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According to the NHS, government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of a ...

Dr. Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she eats… It happens all the time. As the Director of ...

A balanced breakfast with these components will power your body and mind through the morning and support healthy food choices later in the day. Some of my favorite brain-healthy breakfasts ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats ... Inflammation. Harvard TH Chan School of Public Health. Do proinflammatory diets harm our health? And ...

Too much of certain foods Aussies love to eat could be pushing you closer to ... likely to have cardiovascular issues or a stroke, a Harvard study published in Lancet revealed.

“It is incongruous that one branch of the government, the Food and Drug Administration, concludes that adding sugars to fruit products renders them not “healthy” while another branch of the ...

These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it. By Dana G. Smith Illustrations by Ana Galvañ What can I do to take good care of ...

The content is produced solely by The Conversation. Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are ...

Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School ... Here are the best clues we have for how to eat for a long and healthy life. Protein is key to maintaining ...

A healthy diet is not just about what you eat but also about how much and when you eat. Portion control plays an important role in maintaining a balanced diet and preventing overeating.