Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

These days, more and more people are piling their plates high with spinach, clued-up on the need for a well-rounded, ...

Whether you’re looking for healthy meal delivery kits that you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.

But products like vegetables, fruit, and meat are all fair game. Added Harvard Street Health’s registered dietician nutritionist, Sophie Walton: “For diabetes, the biggest recommendation is to eat ...

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Plus, the variety in fall produce makes it easy to fill your plate ... You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health.

Harvard University administrators temporarily barred multiple faculty members from the university’s main library after more than two dozen held a silent “study-in” to protest treatment of student ...

Giving your body a break from constantly digesting food in this way helps align eating with natural circadian rhythms. This can help regulate metabolism and improve overall health. For people with ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American ...