Everyone wants a clear and glass skin, but unable to achieve it, but by including some foods in your diet, such as: lean ...

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

The first tastes to develop are for sugar and salt, and most of us go through life enjoying if not craving these tastes.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

I f you want to give your gut a helping hand, you’ve probably thought about trying prebiotic soda. After all, the claim that ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health.