A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Dr Donald Grant has highlighted the key ways poor gut health can impact men’s erectile dysfunction risks, including affecting ...

Adding chia seeds to your aloe vera smoothie thickens its texture and boosts fiber intake. Fiber is vital for healthy ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Inflammation may be harming your gut health. Here’s what you can do about it. Inflammation is your body’s natural defense against illness, injury and stress. But more longterm inflammation related to ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...