Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

The focus of key companies is on executing a range of inorganic growth strategies to strengthen their position in the global ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...