The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive. Getty Images; EatingWell collage Reviewed by Dietitian Emily Lachtrupp, M ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...