Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Drinking at least 8 glasses of water helps you keep your body hydrated and boost your overall health including gut health.

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Much of the public health conversation around diet has focused on what to avoid: added sugars and refined carbs ... Recent ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it Microbiota crowding or DYSBIOSIS as we ...