you can support digestive health and reduce the risk of gastrointestinal issues. Understanding which foods to avoid can help you protect your gut and overall well-being. Here are seven foods that ...

Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

He refers to them as “bugs” and likens them to “pets.” “You have to feed your gut bugs healthy foods, fiber, colorful fruits and vegetables, healthy protein in order for your gut to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...