Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Drinking at least 8 glasses of water helps you keep your body hydrated and boost your overall health including gut health.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it Microbiota crowding or DYSBIOSIS as we ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat ... which are healthy bacteria that support a balanced gut microbiome," she said.

I have dedicated my career to decoding the cipher of how food affects this microbial community within your gut. While no candy is truly healthy, some options are better for your gut than others. And ...