Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Yoghurt: Look for unsweetened, probiotic-rich yoghurt to support gut health. 2. Kefir: This fermented milk drink is a good source ... Limit processed foods: Reduce consumption of processed and sugary ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Probiotic-rich foods like yoghurt, kefir, or a quality probiotic supplement can help maintain a healthy gut microbiome.

A dentist has explained how poor oral health could be quietly contributing to weight gain. According to Dr Andrej Bozic, an ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

Ragi, also known as finger millet, is a highly nutritious grain that offers numerous health benefits. Traditionally grown in India and parts of Africa, this anc ...