Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid ... gut health. Eating a balanced, nutrient-rich diet with minimally processed ...

He refers to them as “bugs” and likens them to “pets.” “You have to feed your gut bugs healthy foods, fiber, colorful fruits and vegetables, healthy protein in order for your gut to ...

Much of the public health conversation around diet has focused on what to avoid: added sugars and refined carbs ... Recent ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it Microbiota crowding or DYSBIOSIS as we ...