Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Supporting a healthy gut involves maintaining a balanced diet rich in fiber from plant-based foods like fruits, vegetables, and whole grains while minimizing processed foods. Here are five foods ...

Start by eating foods that can repair and strengthen your gut lining. Also, load up on sources of pre- and probiotics so you have plenty of the good bacteria. Think of probiotics as healthy gut ...