A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...